Resources I've found helpful
BOOKS
Nutrition
Cook Once, Eat All Week Long by Cassy Joy Garcia
5 Ingredients: Quick and Easy Food by Jamie Oliver
Intuitive Eating: A Revolutionary Program That Really Works by Elyse Resch & Evelyn Tribole
Movement
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage by Joy McGonigal
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding by Daniel Lieberman
Keep it Moving: Lessons for the Rest of Your Life by Twyla Tharp
Resiliency
The Art of Holding Space: A Practice of Love, Liberation and Leadership by Heather Plett
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté, M.D.
The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart
Wellness
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health by Andrew Weil, M.D.
The Little Book of Big Lies: A Journey Into Inner Fitness by Tina Lifford
The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative by Florence Williams
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté and Daniel Maté
FREE ONLINE RESOURCES
Nutrition:
Easy meals using convenience foods
https://www.thespruceeats.com/top-convenience-food-products-480193
MyPlate Plan
https://www.myplate.gov/myplate-plan
The Center for Mindful Eating
https://www.thecenterformindfuleating.org/page-1863947
Traditional diets
https://oldwayspt.org/traditional-diets
How to understand and use food labels
https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
Resource about herbs, botanicals, and other products
https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs
Weekly meal prep ideas
Exercise:
Exercise guidelines
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Exercise a daily habit
https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/
Four types of exercise
https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability
Resilience:
HeartMath Institute
Feelings inventory
https://www.cnvc.org/training/resource/feelings-inventory
Emotions chart
https://karlamclaren.com/wp-content/uploads/2021/09/2-page-adult-Daily-Emotions-Chart.pdf
Emotions vocabulary list
https://karlamclaren.com/wp-content/uploads/2021/11/Emotional-Vocabulary-and-Weasel-List.pdf
Loving Kindness Meditation
https://www.mindful.org/a-loving-kindness-meditation-to-boost-compassion/
Stop Smoking:
https://www.lung.org/quit-smoking/join-freedom-from-smoking
https://www.nicotine-anonymous.org/
https://www.sharecare.com/digital-therapeutics/tobacco-cessation
Sleep:
Sleepiness scale
https://nasemso.org/wp-content/uploads/neuro-epworthsleepscale.pdf
Medications that affect sleep
https://www.webmd.com/sleep-disorders/medications-that-affect-sleep
Free white noise website
https://cantonbecker.com/white-noise-mp3-sleep-sounds
Sleep resources from MIT Medical
https://medical.mit.edu/community/sleep/additional-sleep-resources
Cognitive Therapy App for Insomnia
https://mobile.va.gov/app/insomnia-coach
Environment:
Healthy cleaning
https://www.ewg.org/guides/cleaners/
Planetary health
https://planetaryhealthalliance.org/planetary-health
How to clean
https://www.nytimes.com/guides/smarterliving/how-to-clean
Houseplant guide
https://www.guide-to-houseplants.com/