Wellness coaching is a way to travel from where you are to where you want to be.
It looks at wellness from a holistic view.
It is a bowl to hold your growth and change.
It is a bridge from stagnation to flow.
It is a call to your deepest longings and strengths.
Coaching can:
-
Restore energy and joy.
-
Reduce stress and anxiety.
-
Build resilience to cope with future stress and avoid the harmful effects of stress.
-
Develop confidence in goal setting and achievement.
-
Rewire self-defeating patterns.
-
Identify strengths and clarify your own values.
What coaching is not:
-
It is not psychotherapy and does not diagnose or focus on mental health issues or root causes.
-
It is not "open ended." We work for a specific period of time, towards your specific goals.
-
It is not my opinion, based on my values, of what you should do. My job is to evoke your inner wisdom and knowledge.
What to expect
Our wellness is affected by all aspects of our lives. In integrative wellness coaching we address the complex interdependence of the mind, body, and spirit. Together we will set a wellness goal that gears you toward your vision of your best self, and I will support you as you take steps to meet your whole potential.
​
Brené Brown writes, “Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in your own abilities."
​
You and I will partner in a thought-provoking and creative process to evoke your innate strengths, enliven and stir your sense of purpose, and help you reach your vision and goals.